6Servings
443 Calories/serving
10.6 grams Fat
3 cups Italian-style breadcrumbs
2 tablespoons paprika
2 tablespoons garlic salt
1 tablespoon cayenne pepper
2 cups 1.5 percent buttermilk
12 chicken pieces (6 breast halves, 6 thighs), skin removed
Butter-flavored vegetable-oil cooking spray
Heat oven to 400. Combine first four ingredients in a shallow bowl. Place buttermilk in another shallow bowl and dip chicken pieces in buttermilk, then dredge them in breadcrumb mixture. Place chicken pieces, meaty side up, in a large baking pan and coal generously with cooking spray. Bake 40 minutes or until internal temperature reaches 170 for breast and 180 for thighs.
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