4 Servings
384 calories
9.8 grams fat
44.9 grams carbs
4.1 grams fiber
1 teaspoon olive oil
2 cups presliced onion
2 cups green bell pepper strips
2 teaspoons bottled minced garlic
1 cup presliced mushrooms
3/4 pound top round steak, trimmed and cut into thin strips
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons Worcestershire sauce
4 slices reduced fat provolone cheese, cut in half
4 ( 2 1/2 ounce) hoagie rolls with sesame seeds
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic to pan; saute 3 minutes. Add mushrooms to pan; saute 4 minutes. Sprinkle beef with salt and black pepper. Add beef to pan; saute 3 minutes or until browned, stirring occasionally. Stir in Worcestershire sauce; cook 1 minute.
Place 1 cheese slice half on bottom half of each roll, and top each serving with one-fourth of beef mixture. Top each with 1 cheese slice half and a roll top.
Monday, June 8, 2009
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