Sweet Onion Corn Muffins

9 Servings (1 muffin)
147 calories
4.2 grams fat
1 gram fiber
3 points


1 cup chopped onion
cooking spray
1 (8 1/2 ounce) package corn muffin mix
1 large egg
3/4 cup low-fat buttermilk
1/4 cup (1 ounce) shredded reduced-fat sharp cheddar cheese

Preheat oven to 400.

Saute onion in a small nonstick skillet coated with cooking spray 3 minutes or until tender.

Place corn muffin mix in a large bowl; make a well in center of mixture. Add egg, buttermilk, cheese and onion, stirring just until moist.

Spoon batter evenly into 9 muffin cups coated with cooking spray.

Bake at 400 for 20-22 minutes or until tops are golden. Let stand five minutes; remove from pan. Serve warm.