Tuesday, August 18, 2009

Lime-Grilled Chicken with Blueberry Salsa

4 servings
241.6 calories
8.1 grams fat
21.2 grams carbs
1.7 grams dietary fiber


Salsa:
1 cup blueberries
1 yellow pepper, chopped
1 small red onion, minced
1/4 cup blueberry pourable all-fruit
1/4 cup loosely packed fresh basil leaves, cut into strips
1/4 teaspoon salt

Chicken and marinade:
1/4 cup lime juice
2 tablespoons olive oil
2 shallots, minced
1/4 teaspoon freshly ground black pepper
4 boneless, skinless chicken breast halves


To make the salsa; in a medium bowl, combine the blueberries, pepper, onion, all-fruit, basil, and salt. Cover and refrigerate for at least two hours.

To make the chicken and marinade; in a medium bowl, whish together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to three hours.

Coat the unheated grill rack with cooking spray. Preheat the grill.

Place the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees and the juices run clear. Serve with the salsa.

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