Minnesota Wild Rice

4 Servings
203 Calories
8 grams Protein
3.5 grams Fat
36.5 Carbs
3.5 grams Fiber


1 cup uncooked wild rice
2 1/2 cups water
1/2 cup canned beef consomme, undiluted
1 tablespoon margarine
2 cups sliced fresh mushrooms
3/4 cup chopped celery
3/4 cup chopped onion
1/4 cup dry sherry
1/4 teaspoon pepper

Rinse wild rice in 3 changes of hot water, and drain. Combine rice, 1 1/2 cups water, and consumme in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until rice is tender; set aside.

Melt margarine in a nonstick skillet over medium heat. Add the mushrooms, celery, and onion; saute 10 minutes or until tender, stirring frequently. Add mushroom mixture, sherry, and pepper to rice mixture; stir well. Cook over medium heat, uncovered, 5 minutes or until liquid evaporates, stirring frequently.