Monday, September 14, 2009

Pineapple Salsa

4 Servings
35 Calories
0.6 grams Protein
0.8 grams Fat
7 carbs
1 gram fiber


2 cups finely chopped fresh pineapple
1 cup seeded, diced, unpeeled tomato
1/2 cup peeled, seeded, and diced cucumber
1/4 cup finely chopped shallot
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped jalapeno
1 1/2 tablespoons red wine vinegar
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt
1 clove garlic, minced

Combine all of the ingredients in a medium bowl, and toss well. Let stand at room temperature for 1 hour. Serve salsa with chicken, pork, or shrimp.

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