Black Forest Trifle

16 servings of about 2/3 cup
102 calories
22 carbs
1 gram fat
1 gram fiber
3 grams protein


1 (8 ounce) package no sugar added, low fat chocolate cake mix
1 (4 serving size) package sugar free instant chocolate pudding mix
2 cups fat free milk
1 pound fresh pitted dark sweet cherries or one 16 ounce package frozen, unsweetened, pitted dark sweet cherries, thawed and well drained
2 cups frozen fat free whipped dessert topping, thawed
unsweetened cocoa

Prepare cake mix according to package directions using an eight inch square or round cake pan. Cool cake in pan on a wire rack for ten minutes; remove cake from pan, cut cake into one inch pieces. Meanwhile, prepare pudding mix according to package directions using the two cups fat free milk; cover and chill about 30 minutes or until set. Place half the cake cubes in a 3 quart trifle bowl, spoon half of the cherries over cake; spread half of the pudding over cherries and top with half of the whipped topping. Repeat layers. If desired, sprinkle with cocoa powder or cherries.