Cranberry Pork Loin Chops

4 Servings
285 Calories
7 grams Fat
21 grams Carbs
1 gram Fiber
31 grams Protein


nonstick cooking spray
4 boneless pork loin chops cut 1/2 inch thick (about 1 1/4 pounds total)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 cup canned whole cranberry sauce
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon honey
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium high heat. Sprinkle all sides of the chops with salt and pepper. Add chops to hot skillet, reduce heat to medium and cook for 8-10 minutes or until done, turning once. Remove chops from skillet; cover to keep warm. Meanwhile, in a small bowl, combine cranberry sauce, orange juice concentrate, honey, ginger and nutmeg. Add cranberry mixture to same skillet. Cook, uncovered, for 1-2 minutes or until sauce thickens slightly. Serve over pork.