4 Sandwiches
231 Calories
8 grams Fat
21 grams Carbs
3 grams Fiber
20 grams Protein
1/4 cup plain low-fat yogurt
1/4 cup bottled reduced-fat ranch salad dressing
1 1/2 cups chopped chicken or turkey (about 8 ounces)
1/2 cup chopped broccoli
1/4 cup chopped carrot
1/4 cup chopped pecans or walnuts (optional)
2 (6-7 inch) whole wheat pita bread rounds, halved crosswise
In a small bowl, stir together yogurt and ranch dressing.
In a medium bowl combine chicken, broccoli, carrot, and if desired, nuts. Pour yogurt mixture over chicken; toss to coat. Spoon chicken mixture into pita halves. Wrap each sandwich tightly in plastic wrap. Chill for up to 24 hours.
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