Wednesday, January 26, 2011

Delightful Apple-Pineapple Drink

Makes 8 servings

1 cup = 142 calories
35 grams carbs
1 gram protein

4 cups unsweetened apple juice
4 cups unsweetened pineapple juice
2 tbs. lemon juice
2 tbs. honey
4 cinnamon sticks
1/8 tsp. ground nutmeg

In a large saucepan, combine the juices, honey, cinnamon sticks and nutmeg. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until flavors are blended. Discard cinnamon. Serve warm.

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