This recipe is a healthy version of Fritos Chili Pie taken from My Recipes.com. This dish is often served from concession stands at fairs, festivals, and sporting events. This crowd-pleaser usually involves splitting the bag of chips open, ladling chili into the bag, and then topping with cheese, onions, and other garnishes. Hope you enjoy!!
Yields: 4 Servings
Preparation Time: 40 minutes
Ingredients:
Cooking spray
1 pound ground sirloin
1 1/4 cups chopped onion
6 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/8 teaspoon kosher salt
1 tablespoon no-salt-added tomato paste
1 cup fat-free, lower-sodium beef broth
1/3 cup water
1 (10-ounce) can diced tomatoes and green chiles, undrained
4 ounces lightly salted corn chips
1/3 cup (1 1/2 ounces) shredded sharp cheddar cheese
1/4 cup fat-free sour cream
1/2 cup diagonally sliced green onion tops
Preparation:
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; saute five minutes, stirring to crumble. Remove beef; drain. Wipe pan clean with paper towels. Add onion to the pan; saute four minutes, stirring occasionally. Add garlic; saute one minute, stirring constantly. Stir in beef, cumin, pepper and salt.
Stir in tomato paste; cook one minute, stirring occasionally. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally. Remove from heat.
Place on ounce chips in each of four bowls, and top each serving with about 2/3 cup beef mixture, two tablespoons cheese, and one tablespoon sour cream. Sprinkle each serving with two tablespoons green onions.
Nutritional Information:
Amount per serving
Calories: 414 Fat: 21.9 g Protein: 24.5 g Carbohydrates: 29.2 g Fiber: 3.2 g Sodium: 682 mg
Calcium: 160 mg Iron: 2.6 mg Cholesterol: 68 mg
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