1 Tablespoon oil
1 Pound boneless and skinless chicken breasts or thighs, cut into bite sized pieces
1/2 Red pepper, sliced
1 Cup pineapple, sliced
3 Tablespoons honey
3 Tablespoons rice vinegar or white vinegar
3 Tablespoons ketchup
1 Tablespoon soy sauce
1 Teaspoon chili sauce
1/4 Cup pineapple juice or chicken broth
1 Clove garlic, grated
1 Teaspoon ginger, grated
1 Tablespoon water
1Tablespoon cornstarch
1 Teaspoon sesame oil
1/4 Cup green onion, sliced
Heat the oil in a pan over medium-high heat, add the chicken and cook until cooked through, about 2-4 minutes per side.
Add the red pepper and pineapple and cook until just tender but still crisp, about two minutes.
Add the mixture of the honey, vinegar, ketchup, chili sauce, pineapple juice, garlic, ginger and the mixture of the water and corn starch, toss to coat and cook until the sauce thickens, about a minute.
Remove from heat, mix in the sesame oil and serve garnished with sliced green onions.
Nutrition Facts:
320 Calories
8 grams Fat
100 mg Cholesterol
552 mg Sodium
25 g Carbs
1 g Fiber
20 g Sugar
34g Protein
