Thursday, July 2, 2009

Banana Mango Smoothie

2 servings
serving size 1 cup
160 calories
0.7 grams fat
5.1 grams protein
36.1 grams carbs
2.6 grams fiber

1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 tablespoon nonfat dry milk (optional)
1 teaspoon honey
1/4 teaspoon vanilla

Arrange mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and remaining ingredients in a blender. Process until smooth.

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