Mocha Cocoa

1-1 cup serving
165 calories
3.3 grams fat
9.2 grams protein
27.4 grams carbs
1.8 grams fiber

1 cup 1% low-fat milk
1 tablespoon unsweetened cocoa
1 tablespoon sugar
1/2 teaspoon instant espresso granules (or 1 teaspoon instant coffee granules)

Pour milk into a microwave-safe container, and microwave at HIGH 1-2 minutes or until milk is hot, but not boiling. Place cocoa, sugar, and coffee granules in a blender. Add milk, and process until blended. Pour into mug, and serve immediately.