Thursday, July 2, 2009

Cirtus Marinade

Makes 1 1/3 cups

Per tablespoon: 20 calories
1.2 grams fat
2.5 grams carbohydrates


1 teaspoon grated orange rind
1/2 cup fresh orange juice
1/3 cup fresh grapefruit juice
1 teaspoon grated lime rind
2 tablespoons fresh lime juice
2 tablespoons vegetable oil
2 tablespoons honey
1 tablespoon white wine vinegar
1 teaspoon white wine
worcestershire sauce
1/2 teaspoon dijon mustard
1/4 teaspoon ground red pepper

Combine all ingredients. Use immediately or store in refrigerator. Use to marinate chicken, pork, lamb, or fish.

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