3 (1/2 cup) servings
93 calories
.3 grams fat
.6 grams protein
23.4 grams carbs
.5 grams fiber
1/2 cup sugar
1/3 cup water
1 1/2 cups cubed peeled cantaloupe
1 1/2 cups cubed seeded watermelon
3 tablespoons fresh lime juice
Combine sugar and water in a small saucepan. Bring to a boil; cook one minute or until sugar dissolves. Cool completely. Place cantaloupe and watermelon in a blender or food processor, and process until smooth. Combine sugar syrup, melon mixture, and lime juice. Pour mixture into freezer can of an ice-cream freezer, and freeze according to manufacturer's instructions. Spoon sorbet into a freezer-safe container; cover and freeze 1 hour or until firm.
Thursday, July 2, 2009
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